Posted by: lisetta | July 23, 2008

Pushing boundaries

Fruit, cottage cheese, hummous, fish stew. Another day with nothing interesting to report on the food front. I did, of course, find some food for thought though!  I think I need to start internalizing the wisdom in this excerpt from an article Deb sent me today about motivating yourself through training plateaus: 

It is in pushing your boundaries that you become stronger, both physically and mentally.

Grasping the truth to this statement is a no-brainer. Internalizing the statement takes actual effort. 🙂


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